Nutrition Group
This idea is still in rudimentary form...
I want to make a handout with nutrition information
Carbohydrates - The difference between good and bad carbs. Whole grain foods are rich in vitamins, minerals, fiber, and phytochemicals. When grains are refined the bran and germ portions are remove, and the endosperm is all that remains. 25-90% of the nutrients are removed!
What are whole grain foods? Brown and wild rice, popcorn, corn, whole wheat, oatmeal etc.
Aim for 3 grains and starches a day!
Proteins - Build, repair, and maintain all of your body tissues. If you don't eat enough carbs, proteins are broken down to use for energy. When this happens, protein is unavailable to maintain muscle, and you lose musce mass. Protein makes a meal feel more satisfying and sits in your stomach longer. It gives us an energy boost, and slightly elevates the metabolic rate.
Sources of proteins include: meat, chicken, fish, eggs, nuts and beans.
Fats - Not all fats are bad! Monounsataurated fats, Polyunsaturated fats, Omega-3's, and Trans fats. Talk about what cholesterol is, and which fats you should chose to maintain cholesterol.
Fruits and Veggies - Still working on this one
Aim for 3 veggies and 3 fruits a day!
Dairy (or dairy substitute)
Calcium and Vitamin D - Vital for bone growth and maintenance .
2-3 Servings a day
The Nutrition/Mood connection - Multiple studies have shown that a balanced died has a direct effect on mood and psychological function. A diet rich in fruits and vegetables, nuts, whole grains, and lean proteins will provide your body the nutrients it needs to function properly, and ultimately make you a happier person!
I then want to have some sort of activity. Right now my idea is to bring in paper plates (that you can draw on), and markers, and have each of the clients draw out a balanced meal that they would enjoy eating.
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